Behind on blogging

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I had some server errors with my blog and have not been able to post in a while.  One of the things I done recently is run in the 5/3rd river bank run.  I decided to run with some guys from work.  They are avid runners and have much better form then I do.  It was a long run 25k = 15 miles.  I finished in 2:10 min.

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